Is Sparkling Water Bad for Your Teeth And Hygiene? Debunked!
Sparkling water has become a popular alternative to sugary sodas and juices, but concerns about its impact on dental health have many people wondering, “Is sparkling water bad for your teeth?” It’s a valid concern, and we’re here to debunk it.
In this article, we’ll dive into the truth behind sparkling water and explore how it really affects your pearly whites.
What Makes Sparkling Water Sparkle?
Before we tackle the question, it’s important to understand what makes sparkling water different from regular water.
The bubbles in sparkling water come from carbon dioxide (CO2), which is transfused with the water creating a pressure that leads to a delightful fizz. This process creates carbonic acid, giving sparkling water its slight tang.
Have you ever taken a sip of sparkling water and experienced a burning, almost uncomfortable sensation? That’s not the water, it’s the carbonic acid at work.
Now, is sparkling water good for you, and how exactly does this affect your teeth?
Does Sparkling Water Erode Tooth Enamel?
The main concern when asking, “Is sparkling water bad for your teeth?” is its potential to erode tooth enamel. Tooth enamel is the hard, outer layer of your teeth that protects them from decay.
Because sparkling water is acidic due to the carbonic acid, it’s natural to wonder if this acidity might wear down enamel over time, but let’s get down to the facts.
The Facts:
While sparkling water is slightly acidic, research shows that it is far less acidic than sugary sodas and fruit juices.
The pH level of sparkling water typically ranges from 3 to 4, compared to sodas, which can have pH levels as low as 2.5. The lower the number, the more acidic it is, and take note, sodas also have sugar, which is far more harmful for your teeth.
A study by the Journal of the American Dental Association found that many popular sports drinks and sodas were "extremely erosive," while most sparkling carbonated waters ranked as "minimally erosive."
Although sparkling water can theoretically erode enamel, the effect is minimal, especially when compared to other acidic, sugary beverages.
How To Enjoy Sparkling Water Without The Dental Worry
If you love sparkling water but still find yourself asking if sparkling water is bad for your teeth, don’t worry — there are simple steps you can take to protect your dental health.
1. Drink in ModerationWhile sparkling water is better for your teeth than sugary sodas, it’s still wise to consume it in moderation. Consider alternating between sparkling water and regular water to minimize exposure to acidity.
2. Use a Straw
Drinking sparkling water through a straw can help reduce contact between the acidic liquid and your teeth, further protecting your enamel.
3. Rinse with Water
After enjoying a glass of flavored sparkling water, rinse your mouth with regular water to help neutralize the acid and wash away any residue.
4. Avoid Brushing Immediately
You might be tempted to brush your teeth right after drinking sparkling water, but it’s better to wait. Brushing too soon can spread the acid around and further weaken enamel. Wait at least 30 minutes before brushing.
Sparkling Water Vs. Other Beverages: A Comparison
To answer the question, “Is sparkling water bad for your teeth?”, it’s helpful to compare it with other common beverages.
Here’s how sparkling water stacks up against sodas, juices, and regular water.
- Sodas and Canned/Flavored Sparking Water: With added sugars, these drinks are far more harmful to your teeth than sparkling water. Regular consumption can lead to severe enamel erosion and cavities.
- Boxed Fruit Juices: While fruit juices contain natural vitamins, they are also highly acidic and often contain added sugars. They can be just as damaging to your teeth as sodas.
- Regular Water: Regular water, especially if it’s fluoridated, is the best choice for maintaining dental health. It’s neutral in pH and helps rinse away food particles and bacteria.
Compared to sodas and juices, natural sparkling water is a much better option for your teeth. The acidity is mild, and there’s no sugar to worry about. However, it’s not quite as harmless as plain water, so it’s best to enjoy it in moderation.
What Do The Experts Say?
Dental professionals are often asked, “Is sparkling water bad for your teeth?” Their consensus is generally reassuring. Most dentists agree that while sparkling water is mildly acidic, it’s not a major threat to dental health when consumed in moderation.
Let’s see what three esteemed dentists have to say:
1. Dr. William Linger, DDS, Caring and Personal Dentistry
When it comes to sparkling water and your enamel, it's not quite as bad as sugary drinks and candy. Drink it in moderation, always check labels for sugar, and try to avoid citrus flavors.
2. Dr. Kari Langley, DMD, Langley Dental Care Inc
“Sparkling water is a good alternative to sodas or acidic sports drinks, both of which have sugar and high acidity levels, which can damage teeth. You make a positive change for your dental health when you swap sodas for sparkling water.”
3. Dr. Angelique Freking MS, DDS, FAGD, Park Slope Dentistry
“Carbonated water without any added sugar is going to be the best choice you can make if you're concerned about your oral health, assuming you would like something a little more fun than a glass of still water.”
And their findings aren’t unfounded.
Multiple studies have been conducted over the years into the relationship between dental hygiene and sparkling water.
In one study using teeth that had been donated to science, researchers soaked different teeth in still water and carbonated water. At the end of the study the teeth were removed from the waters and studied for levels of acidic damage and erosion.
The results?
Researchers found virtually no difference between the two groups in the end.
Protect Your Teeth With The Carbon8 Sparkling Water Maker
The takeaway from the question, is sparkling water bad for your teeth, lies in the sugar content that tends to come with carbonated water, giving it a bad rap for your pearly whites.
If you’re drinking pure, filtered sparkling water with absolutely zero sugar content, the risks dramatically decrease, and that’s precisely what Carbon8 can do for you.
The Carbon8 Sparkling Water Maker purifies your tap water with a UV light and a built-in remineralizing filter that eliminates chlorine and adds minerals commonly found in spring water. This way, with a single touch, you get an infinite stream of clean, pure, and cool sparkling water without any of the risks.
Want to enjoy carbonated water without worrying about your teeth? Carbon8 is the perfect answer for enjoying sparkling water in moderation from the comfort of your own home.
Bottom Line: Is Sparkling Water Bad for Your Teeth?
So, Is sparkling water bad for your teeth? The short answer is no, not really — especially when compared to other popular beverages.
While it’s slightly acidic, its effects on enamel are minimal, particularly if you enjoy it in moderation and take simple precautions.
Sparkling water can be a refreshing, healthier alternative to sugary sodas and juices. By understanding its impact and following good dental practices, you can sip your sparkling water without worry.
Cheers to a bubbly, balanced lifestyle!