Is Sparkling Water Good For You? Everything You Need To Know
Is sparkling water good for you? These days, there are plenty of refreshing choices when it comes to sparkling water.
Whether you enjoy it plain or with a burst of delicious fruit flavor, this beverage is a great alternative to sugary sodas and other drinks. It offers a refreshing fizzy experience that can be quite satisfying.
But is it safe to consume sparkling water every day, or should we stick to plain water?
Is Sparkling Water Good For You?
Is sparkling water good for you? Can you benefit from drinking carbonated water? What are the advantages of drinking sparkling water?
These are good questions with a simple answer. If the carbonated water you're drinking doesn't have any added sugars, then it's a great decision.
In general, consuming sparkling water poses no significant health risks. In fact, consuming sparkling water is just as hydrating as plain water. It has also been reported to promote sensations of fullness, alleviate constipation, and improve digestion.
The most hydrating sparkling water contains only water and carbon dioxide (CO2). This is the best option because it provides the same hydration as ordinary water and contains no other additives. Carbon8 Water, for example, can offer you all of the benefits of carbonated water without any of the hazards.
When taken without sugar or additional chemicals, sparkling water provides numerous benefits that can improve your lifestyle, daily routine, and hydration goals. People worldwide spend almost $29 billion every year on this fizzy beverage, which should tell you a lot.
People even tend to drink too much sparkling water, building an enjoyable habit or routine around it. Still, sparkling water comes in a variety of types and not all of them are made equal.
What Are The Different Kinds Of Sparkling Water?
One reason carbonated water's popularity has been on the rise is that it's a healthier alternative to soda and other sugary soft beverages. Having said that, you might be wondering what the differences are between the many varieties of carbonated water.
Let’s figure it out together.
1. Carbonated water
Carbonated water is simply water that has been carbonated with CO2. No flavorings, chemicals, or additives. In terms of health benefits, this is the best sparkling water option because it is essentially water with a fizzing twist.
Purchasing a high-quality sparkling water maker is the most eco-friendly approach to drinking this.
2. Seltzer
Pure seltzer is carbonated water made artificially; however, some varieties include added sugar and natural fruit flavors. Now, let's pose the question: Is seltzer water good for you? It depends.
The lack of additional minerals in most seltzers gives them a more neutral flavor, but this does vary by brand. As long as you stay away from added sugars and make sure to choose high-mineral options, you'd be all set.
A common question people ask is why does seltzer water taste salty. We know seltzer has a neutral flavor, but some brands add minerals like sodium, potassium, or magnesium to enhance the taste or balance the pH. If you drink too much, you may experience seltzer water side effects like bloating, due to the added sodium content.
Before becoming popular in the US, seltzer was first bottled and sold in Germany as naturally occurring carbonated water. How cool is that?
3. Mineral water
Mineral water comes from a well or spring and has naturally occurring carbonation and minerals like calcium and magnesium. The flavor of mineral water can be considerably altered by its mineral concentration.
As a result, each sparkling mineral water brand has its own distinct flavor, so though this may be a healthy option, you may struggle to find consistency in its taste between different brands.
4. Club soda
Hm, club soda, is it good for you? Let's explain.
Club soda is artificially carbonated and supplemented with minerals such as sodium bicarbonate and potassium sulfate. The amount of minerals used varies by manufacturer. These minerals may improve the flavor of club soda by giving it a faint salty taste.
5. Tonic water
Tonic water is also artificially carbonated and supplemented with alkaloids such as quinine, which contributes to its distinct bitter flavor. It also tends to contain sugar or high fructose corn syrup. This type of water is frequently used as a mixer in cocktails, particularly those containing gin or vodka.
Now that we have a solid understanding of the types of sparkling water, let’s get to the bottom line:
In terms of understanding if sparkling water is good for you, it differs.
Feel free to consume carbonated water, sugar-free seltzers, and mineral water to your heart’s delight — but limit tonic water. Not only does it include added sugars, but too much quinine can also cause an upset stomach, headaches, ringing in the ears, as well as other medically unpleasant side effects.
5 Benefits That Make Sparkling Water Good For You
Alright, so you already know that carbonated water is healthier than juice, energy drinks, and sugar-filled soda. But what precisely makes sparkling water so much better, other than its sugar content (or lack thereof)?
Let's get into the many advantages of drinking sparkling water.
1. It helps you hydrate well
One advantage is so significant that it needs reiteration: hydration, hydration, hydration.
If you find it challenging to stay hydrated throughout the day, there's no harm in substituting a glass or two of still water with the fruity and fizzy goodness of sparkling water. It's just as hydrating and can make staying hydrated more enjoyable. Just remember, no added sugars!
2. It makes you feel full faster
Consuming sparkling water can result in a temporary feeling of satisfaction and fullness. Research suggests that carbonated water has the potential to increase satiety and prolong the presence of food in the stomach compared to regular water. This is a particular advantage of drinking sparkling water when it comes to anyone on a weight loss journey or diet.
3. It may help relieve constipation
Sparkling water may provide some help for those with digestive issues.
One study found that after two weeks of consuming carbonated water, older individuals suffering from constipation following a stroke felt enormous relief. Sparkling water helped those with dyspepsia, according to another study.
But take note, if you drink too much sparkling water may have an adverse effect. Remember that moderation is key.
4. It eases the transition away from sugary drinks
Sparkling water may be the key to coaxing your mind out of unhealthy habits, whether you're attempting to overcome a soda addiction or cut back on daily lattes. You may even add cucumbers, fruits, and sugar-free flavoring to sparkling water to make it taste better.
5. It may help with weight management
To lose weight, staying hydrated is essential. You can prolong the feeling of fullness and reduce calorie consumption by drinking lots of water throughout the day. Furthermore, unsweetened sparkling water can be a delicious alternative to soda and other sugary drinks, which contain empty calories and increase the risk of obesity and type 2 diabetes.
The advantages of sparkling water go on and on, but let's start talking about the best that the market has to offer.
Carbon8 Water Is Your Healthiest Option For Sparkling Water
Carbon8 Water exists to provide you with the purest, cleanest sparkling water in the market.
As the industry standard, you will get to experience unparalleled ease with the sparkling water maker:
- Hydration at its finest: The patented technology mixes water and CO2 instantly, creating an infinite stream of freshly carbonated water.
- One-touch: All you need to do is press a button and sparkling, mineralized water is dispensed into any glass.
- Mineralizing chlorine filter: It eliminates chlorine and adds minerals found in spring water. Yes, even to tap water.
- UV light: A UV light ensures that you’re drinking the cleanest water possible.
- Lemon8 program: The sparkling water maker comes with True Citrus flavor packets, which are sugar-free, GMO-free, and clean.
So, is sparkling water good for you? With Carbon8, it's a resounding yes.
Sparkle up, and rely on Carbon8 Water to nourish you with the cleanest sparkling water you can find from the comfort of your own home.
Bottom Line: Is Sparkling Water Good For You?
Is sparkling water good for you? It can be!
This beverage is a valuable addition to a well-rounded diet, providing hydration and nourishment. In addition, the bubbles add an element of enjoyment, particularly when consumed from a tall, slender glass to prolong the effervescence.
It's clear that sparkling water has become a permanent fixture in our lives. There is no significant evidence to suggest that plain sparkling water has any negative impact on your health.
The bottom line is that you should drink sparkling water if it helps you stay hydrated. Listening to your body is the best course of action.